Quick A: Index into the desired sub-vector and call push_back.

Recently on SO:

Inserting elements into 2D vector

So I'm creating a class that implements an adjacency list. Currently in my class definition I initialized two vectors:

vector<vector<int>> adjList;
vector<int> neighbors;

and I declared two functions that I plan to use to make it:

bool constructAdjList();
bool insertIntoAdjList(int, int);

It's getting difficult wrapping my head around 2D vectors. I understand that it is essentially a vector of vectors, but I'm confused about how to insert a new value into one of the "subvectors". For example, I am able to create an adjacency list in createAdjList that is empty with the following loop:

for (int i = 0; i < numOfValues; i++){
    neighbors.push_back(0);
    adjList.push_back(neighbors);
    neighbors.clear();
}

But how can I say, push_back the value 5 to the 4th vector in adjList, which would be represented in my insertIntoAdjList function as

insertIntoAdjList(4, 5);

I know I can access a specific value in a 2D vector by saying adjList[4][1], but how can I push one onto it?

Thanks!